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Finally Nailed That L Sit – Sort of

We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t...

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First Workout in the Cold and Snow

Today we woke up to extreme cold and a couple inches of slushy snow thanks to Hurricane Sandy. This does not bode well for Halloween and I am already trying to prepare my kiddos for the fact that it...

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Enough with the Sumo Deadlift High Pulls Or Give Me More?

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing...

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Cemented My Vote & My WOD

Today’s WOD was named “Cement”. Not sure why. Also not sure why yesterday’s was named “Political” when today was voting day. At any rate, I got my WOD on this morning (wore my new CFNA tee!) and then...

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New CrossFit Shoes!

It’s always a happy mail day when I get new CrossFit gear or new shoes. It’s doubly wonderful when it’s both! On Tuesday afternoon my early Christmas gift to myself arrived…Reebok CrossFit Nanos. I...

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